I loved this one Amy! Meditation is what helped me to become aware of my thoughts and not just during meditation, but most of the time. And noticing your thought patterns can be very eye opening!
I always find it fascinating to realize I’m experiencing a process that I didn’t have the language for. Happy to hear you’re experiencing the same thing. Thanks for reading!
I loved this one Amy! Meditation is what helped me to become aware of my thoughts and not just during meditation, but most of the time. And noticing your thought patterns can be very eye opening!
Thank you, Darcy. It’s exciting when what we learn about ourselves on the meditation cushion translates to the real world. Cheers!
This was so great! And so relevant in my life right now. Thank you for teaching me about a process that I’m currently experiencing.
It’s amazing how a mind shift can reap such amazing rewards in so many aspects of life.
I always find it fascinating to realize I’m experiencing a process that I didn’t have the language for. Happy to hear you’re experiencing the same thing. Thanks for reading!
Loved this read. Thanks for sharing! I've been working on this and slowly improving my awareness on how I react to certain situations.
Awareness is the first and most important step. Thanks for reading!