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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

This is a nice little guide to mindfulness. I love walking and running on the sand and stones on the beach near me - this is why. Thanks for writing I will link to this in my Sunday round up.

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Amy Roberts's avatar

Thank you so much, I’m so happy you enjoyed it!

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Tim Ebl 🇨🇦's avatar

Simply do the task in front of you.

Not so simple, and yet it is!

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Amy Roberts's avatar

Agreed!

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Supercat's avatar

Thank you for sharing this.

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