5 Comments

This is a nice little guide to mindfulness. I love walking and running on the sand and stones on the beach near me - this is why. Thanks for writing I will link to this in my Sunday round up.

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Thank you so much, I’m so happy you enjoyed it!

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Simply do the task in front of you.

Not so simple, and yet it is!

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Agreed!

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Thank you for sharing this.

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